Mindfulness Resources

What is Mindfulness?

 

Videos to help your child engage in guided mindfulness exercises.

YouTube channel that offers yoga, mindfulness, and relaxation videos designed for kids aged 3+

This article offers basic tips for children and adults of all ages, as well as several activities that can lead to the development of compassion, focus, curiosity and empathy.

Provides parents with techniques and suggestions of how to practice mindfulness during their daily routine.

Coloring can be a great way to reduce stress. Try to set aside 5 to 10 minutes of mindful coloring and really pay attention to your coloring.